Stupid acne have been messing up my face these couple of days . Which is weird to me because I'm on a diet , and whenever I'm on a diet , my face usually free of acne and clean . Not until I read this post on temptalia.com about how to handle a blemish . One of the causes that took my attention was about eating a dairy products .
Have you been eating more dairy than normal lately? When you develop cystic breakouts (those hard, painful, underground blemishes that linger for weeks) on the chin, jaw line and neck area, it might be a sign that you’re getting more dairy in your diet than your body can tolerate. Your skin acts as an excretory system to get rid of things that your body is not in agreement with, so when you get too much dairy, it is by nature harder to digest and can come out in the form of cystic blemishes in the lower area of the face.
Skin Tip: The best way to determine if your acne cysts are directly related to your intake of dairy is to completely cut dairy out of your diet for two weeks. If you don’t develop any new cysts and you normally would have by now, then this might solve your problem! It doesn’t mean that you cannot eat any dairy at all. Slowly introduce dairy back into your diet, and the point you start breaking out again is your body’s tolerance level.
You can read the full post here . After reading that , I was like , "Oh God , I've been having (more like drinking) dairy products every morning these past few day !" . No wonder my acne is going crazy on my face ! You guys know that they made "teh ice" using a creamer which is a dairy products right . So is this the reason for my acne acting up again ? Because that's the only reason I could think of right now since I've been avoiding foods that I know can break me out as well as pollution .
Whatever it is , I'm definitely staying out of dairy products now . So , goodbye to "teh ice" then ! Sob sob =(
xO Xo
